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7 stories found
Discover the simple science behind pineapple, its natural enzyme, and our sense of taste.
Have you ever wondered why purple sweet potato and hibiscus have such beautiful colors? These colors come from natural pigments called anthocyanins, which can change color when they come into contact with acidic or alkaline substances. In this article, discover the science behind these fascinating c
Caffeine is a natural stimulant found mainly in coffee and tea. It helps us feel more awake, alert, and less tired. However, too much caffeine can cause problems such as nervousness, headaches, and poor sleep. Enjoying caffeine in moderation and avoiding it before bedtime can help you sleep better.
Too much sugar can be harmful to our health. It can cause tooth problems and weight gain and may increase the risk of some health problems. We do not need to stop eating sugar completely, but we should eat less added sugar. Drinking more water, eating fresh food, and reducing sugary drinks can help
Vitamin B12 is an important vitamin that our body needs every day. It helps keep our blood, nerves, and brain healthy. When the body does not get enough B12 or cannot absorb it properly, a person can develop B12 deficiency. It may cause tiredness, weakness, dizziness, numbness, and memory problems.
Learn why our body needs healthy fats, what omega-3 is, where to get it from, and what to know before choosing products like margarine.
Banana peels are treated as waste, but they contain dietary fibre, minerals, bioactive compounds and other valuable components. This article explores their nutritional importance and potential applications in food products, highlighting how food by products can become value added ingredients.
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