Food, Nutrition and Cullinary Arts

Food, Nutrition and Cullinary Arts 02 Sep 2026

Vitamin B12 is an important vitamin that helps our blood, nerves, and brain work properly.

Vitamin B12 is an important vitamin that our body needs every day. It helps keep our blood, nerves, and brain healthy. When the body does not get enough B12 or cannot absorb it properly, a person can develop B12 deficiency. It may cause tiredness, weakness, dizziness, numbness, and memory problems.

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Mohamed Mukthar Fathima Mihzana Author

3 min 21

Food, Nutrition and Cullinary Arts 02 Sep 2026

No special knowledge is needed to understand this article. It is written in simple language for anyone who wants to learn about fats, omega-3, and the foods that contain them.

Learn why our body needs healthy fats, what omega-3 is, where to get it from, and what to know before choosing products like margarine.

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Mohamed Mukthar Fathima Mihzana Author

3 min 25

Food, Nutrition and Cullinary Arts 21 Aug 2026

Basic knowledge of bananas, food waste, nutrition, and food processing is helpful, but no advanced knowledge is required.

Banana peels are treated as waste, but they contain dietary fibre, minerals, bioactive compounds and other valuable components. This article explores their nutritional importance and potential applications in food products, highlighting how food by products can become value added ingredients.

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Mihzana Mukthar Author

2 min 94

Stories about Food, Nutrition and Cullinary Arts.