Ideas worth reading.

Basic knowledge of Ramadan fasting, the Quran, Hadith, and modern science.

Ramadan fasting is more than avoiding food and drink. It is an act of worship that teaches Muslims patience, self control and gratitude. This article explores the guidance of the Quran and Hadith alongside what modern science says about the effects of fasting on the body.

Becoming

The Story in My Head

A short reflection on how *Mischief Makers*, one of my own stories, began as a simple thought and slowly grew into a world of characters, chaos, and stories. It’s about the strange journey of turning an idea that existed only in my head into something real.

A poem about me

Vitamin B12 is an important vitamin that helps our blood, nerves, and brain work properly.

Vitamin B12 is an important vitamin that our body needs every day. It helps keep our blood, nerves, and brain healthy. When the body does not get enough B12 or cannot absorb it properly, a person can develop B12 deficiency. It may cause tiredness, weakness, dizziness, numbness, and memory problems.

No special knowledge is needed to understand this article. It is written in simple language for anyone who wants to learn about fats, omega-3, and the foods that contain them.

Learn why our body needs healthy fats, what omega-3 is, where to get it from, and what to know before choosing products like margarine.

Basic understanding of oral hygiene, bad breath, and the importance of keeping the mouth and teeth clean. No medical knowledge is required.

Bad breath is common, but long lasting bad breath can be a sign of an oral health problem. Learn the common causes, simple ways to prevent it, and how Islamic teachings encourage cleanliness and the use of miswak.

Basic knowledge of bananas, food waste, nutrition, and food processing is helpful, but no advanced knowledge is required.

Banana peels are treated as waste, but they contain dietary fibre, minerals, bioactive compounds and other valuable components. This article explores their nutritional importance and potential applications in food products, highlighting how food by products can become value added ingredients.